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Spectre Performance have developed a Push/Pull/Legs training programme which has been meticulously designed to foster the development of high-quality muscle and the attainment of maximum strength gains. Catering to individuals ranging from beginners to advanced athletes, this programme presents a substantial opportunity to enhance both strength and muscle mass.
The Push/Pull/Legs split in this programme ensures focused attention on individual muscle groups, promoting increased frequency of training throughout the week. This heightened frequency becomes a catalyst for muscle growth and strength gains, a notable advantage when compared to traditional training splits that allocate only one session per week to each muscle group.
To facilitate optimal recovery and prevent overtraining, the programme incorporates the principle of working antagonist muscles on alternate days. This strategic alternation between push, pull, and leg days provides specific muscle groups with ample rest, essential for sustained muscle growth and overall strength development.
Push days involve the training of all pushing muscle groups, such as the chest, shoulders and triceps, while pull days concentrate on the back and biceps. Dedicated leg days encompass a comprehensive lower-body training regimen.
At Spectre Performance, we offer flexibility in training frequency, allowing you to choose between a three, four-five, or six-day training week. This adaptability caters to individuals with busy schedules, providing a time-efficient option for those who may find it challenging to commit to more frequent training sessions.
This is a 14-week programme which has been split into 3 training cycles, factoring in two vital deload weeks.
The reason we have broken this programme down into 3 main parts is to allow for a variation of exercises to keep the body guessing in order to consistently make progress week in week out.
The programme offers three distinct scheduling alternatives to accommodate varying training flexibility needs. We provide options for three days per week, four-five days per week and a more intensive option of six days per week.
Spectre Performance have developed a Push/Pull/Legs training programme which has been meticulously designed to foster the development of high-quality muscle and the attainment of maximum strength gains. Catering to individuals ranging from beginners to advanced athletes, this programme presents a substantial opportunity to enhance both strength and muscle mass.
The Push/Pull/Legs split in this programme ensures focused attention on individual muscle groups, promoting increased frequency of training throughout the week. This heightened frequency becomes a catalyst for muscle growth and strength gains, a notable advantage when compared to traditional training splits that allocate only one session per week to each muscle group.
To facilitate optimal recovery and prevent overtraining, the programme incorporates the principle of working antagonist muscles on alternate days. This strategic alternation between push, pull, and leg days provides specific muscle groups with ample rest, essential for sustained muscle growth and overall strength development.
Push days involve the training of all pushing muscle groups, such as the chest, shoulders and triceps, while pull days concentrate on the back and biceps. Dedicated leg days encompass a comprehensive lower-body training regimen.
At Spectre Performance, we offer flexibility in training frequency, allowing you to choose between a three, four-five, or six-day training week. This adaptability caters to individuals with busy schedules, providing a time-efficient option for those who may find it challenging to commit to more frequent training sessions.
This is a 14-week programme which has been split into 3 training cycles, factoring in two vital deload weeks.
The reason we have broken this programme down into 3 main parts is to allow for a variation of exercises to keep the body guessing in order to consistently make progress week in week out.
The programme offers three distinct scheduling alternatives to accommodate varying training flexibility needs. We provide options for three days per week, four-five days per week and a more intensive option of six days per week.
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