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Are you looking to optimise your performance and elevate your fitness goals?
Make our Spectre Performance Training Programme a non-negotiable in your journey.
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£75 / Month
The Built by Spectre Performance programme is tailored to support your overall fitness goals. Through the integration of diverse, established training techniques, we aim to enhance your strengths across various fitness components. This programme incorporates strength, hypertrophy, and aerobic capacity training to equip you for a range of challenges and roles, ensuring you remain consistently prepared.
Our programmes user-friendly structure is easily accessible through our mobile app, removing the need for you to actively plan your daily training routine. This feature enables you to concentrate fully on your training without the concern of overtraining or burnout.
Engaging in a Performance style training programme like Built by Spectre offers numerous additional benefits to individuals committed to their fitness journey. Here are some key advantages:
Performance training allows for the integration of various exercise modalities, promoting adaptability to different fitness demands. This versatility ensures a well-rounded approach, preventing workout plateaus and keeping your routine dynamic.
With a performance programme, you can maximise your workout efficiency. By combining different training methods within a single session, you optimise your time without compromising the quality of your exercises.
A diverse training routine helps reduce the risk of overuse injuries associated with repetitive motions. The variety in exercises and intensity levels promotes joint health and minimizes strain on specific muscle groups.
The diversity in training methods not only challenges your body but also keeps your mind engaged. This mental stimulation can enhance motivation, making it more likely for you to stay committed to your fitness regimen in the long run.
By incorporating a mix of strength, hypertrophy, and aerobic exercises, hybrid training better prepares you for real-world activities and challenges. This functional fitness aspect enhances your ability to perform daily tasks and recreational activities with greater ease.
A performance programme can be tailored to suit individual fitness goals and preferences. This flexibility allows for customisation based on specific needs, whether it be focusing on muscle building, endurance, or a combination of both.
Incorporating these additional benefits into a performance style training programme underscores its effectiveness in promoting overall well-being, physical performance, and long-term sustainability.
The programme is structured for 5 dedicated training days each week, with each full cycle lasting 7 weeks. Within this period, there’s a beneficial deload phase to optimise recovery and performance. As weeks progress, you’ll experience varied sessions, and when one cycle concludes and another begins, we integrate a new training styles and methods. After every 7 week cycle and coming straight off the back of a recovery week we will begin every new cycle with a testing phase. This allows us to consistently measure and monitor our progression.
The foundational components of strength, hypertrophy, and aerobic capacity remain constant. In acknowledgment of life’s inherent unpredictability, our program is crafted to offer flexibility. This ensures that even if there is a need to alter your usual training days or timings, we have adaptable options in place to maintain seamless progress.
Monday – Hypertrophy Lower & Functional Conditioning
Tuesday – Upper Strength & Conditioning
Wednesday – Rest
Thursday – Lower Strength & Conditioning
Friday – Hypertrophy Upper & Functional Conditioning
Saturday – Rest
Sunday – Hypertrophy Full Body & Functional Conditioning
20 Min EMOM:
Min 1: Assault Bike Aim for 12-15 Cals
Min 2: 45s Carry (heavy sandbag or Dball)
Min 3: Ski Erg Aim for 10-12 Cals
Min 4: 50m Sled Push @2x BW
Min 5: Rest
Please ensure you start this programme on a Monday to align with the weekly calendar
Programme Duration: Rolling Calendar
Days Per Week: 5
Average Session Length: 90 Minutes
*Please ensure you start this programme on a Monday to align with the weekly calendar*
Our Performance programme has been crafted to offer flexibility in your training schedule. Suppose you only have an hour; you can concentrate on strength initially and then move on to the aerobic capacity segment. Whether you opt for dividing your workout into two separate sessions within a day or completing it in one go, the decision is entirely up to you. This adaptability guarantees that, regardless of your time constraints, your training remains both effective and accommodating.
1-1 Coaching
The Built by Spectre Performance programme is tailored to support your overall fitness goals. Through the integration of diverse, established training techniques, we aim to enhance your strengths across various fitness components. This programme incorporates strength, hypertrophy, and aerobic capacity training to equip you for a range of challenges and roles, ensuring you remain consistently prepared.
Our programmes user-friendly structure is easily accessible through our mobile app, removing the need for you to actively plan your daily training routine. This feature enables you to concentrate fully on your training without the concern of overtraining or burnout.
Engaging in a Performance style training programme like Built by Spectre offers numerous additional benefits to individuals committed to their fitness journey. Here are some key advantages:
Performance training allows for the integration of various exercise modalities, promoting adaptability to different fitness demands. This versatility ensures a well-rounded approach, preventing workout plateaus and keeping your routine dynamic.
With a performance programme, you can maximise your workout efficiency. By combining different training methods within a single session, you optimise your time without compromising the quality of your exercises.
A diverse training routine helps reduce the risk of overuse injuries associated with repetitive motions. The variety in exercises and intensity levels promotes joint health and minimizes strain on specific muscle groups.
The diversity in training methods not only challenges your body but also keeps your mind engaged. This mental stimulation can enhance motivation, making it more likely for you to stay committed to your fitness regimen in the long run.
By incorporating a mix of strength, hypertrophy, and aerobic exercises, hybrid training better prepares you for real-world activities and challenges. This functional fitness aspect enhances your ability to perform daily tasks and recreational activities with greater ease.
A performance programme can be tailored to suit individual fitness goals and preferences. This flexibility allows for customisation based on specific needs, whether it be focusing on muscle building, endurance, or a combination of both.
Incorporating these additional benefits into a performance style training programme underscores its effectiveness in promoting overall well-being, physical performance, and long-term sustainability.
The programme is structured for 5 dedicated training days each week, with each full cycle lasting 7 weeks. Within this period, there’s a beneficial deload phase to optimise recovery and performance. As weeks progress, you’ll experience varied sessions, and when one cycle concludes and another begins, we integrate a new training styles and methods. After every 7 week cycle and coming straight off the back of a recovery week we will begin every new cycle with a testing phase. This allows us to consistently measure and monitor our progression.
The foundational components of strength, hypertrophy, and aerobic capacity remain constant. In acknowledgment of life’s inherent unpredictability, our program is crafted to offer flexibility. This ensures that even if there is a need to alter your usual training days or timings, we have adaptable options in place to maintain seamless progress.
Monday – Hypertrophy Lower & Functional Conditioning
Tuesday – Upper Strength & Conditioning
Wednesday – Rest
Thursday – Lower Strength & Conditioning
Friday – Hypertrophy Upper & Functional Conditioning
Saturday – Rest
Sunday – Hypertrophy Full Body & Functional Conditioning
20 Min EMOM:
Min 1: Assault Bike Aim for 12-15 Cals
Min 2: 45s Carry (heavy sandbag or Dball)
Min 3: Ski Erg Aim for 10-12 Cals
Min 4: 50m Sled Push @2x BW
Min 5: Rest
Please ensure you start this programme on a Monday to align with the weekly calendar
Programme Duration: Rolling Calendar
Days Per Week: 5
Average Session Length: 90 Minutes
*Please ensure you start this programme on a Monday to align with the weekly calendar*
Our Performance programme has been crafted to offer flexibility in your training schedule. Suppose you only have an hour; you can concentrate on strength initially and then move on to the aerobic capacity segment. Whether you opt for dividing your workout into two separate sessions within a day or completing it in one go, the decision is entirely up to you. This adaptability guarantees that, regardless of your time constraints, your training remains both effective and accommodating.
I never thought a training programme could be this motivating. Spectre Performance is more than just workouts—it’s a supportive, focused community of people dedicated to improvement. The programme design is on another level, and the coaches are truly invested in helping you succeed. I’ve grown stronger, faster, and more disciplined, and I look forward to each session.”
Jack P
1-1 Coaching
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Jack –
I never thought a training programme could be this motivating. Spectre Performance is more than just workouts—it’s a supportive, focused community of people dedicated to improvement. The programme design is on another level, and the coaches are truly invested in helping you succeed. I’ve grown stronger, faster, and more disciplined, and I look forward to each session.”
Jack P