INTRODUCTION Physical performance is not just a result of rigorous training and sheer willpower. Nutrition plays a pivotal role in determining how effectively we train, recover, and improve. In the
INTRODUCTION Calories – those ubiquitous units of energy intake and expenditure – often take centre stage in our conversations about diet, nutrition, and exercise. Yet, while most of us are
INTRODUCTION In the midst of globalisation and rapid urbanisation, the past few decades have transformed the way we eat. The canvas of the global food landscape has been dramatically repainted,
INTRODUCTION Physical performance is not just a result of rigorous training and sheer willpower. Nutrition plays a pivotal role in determining how effectively we train, recover, and improve. In the
INTRODUCTION Calories – those ubiquitous units of energy intake and expenditure – often take centre stage in our conversations about diet, nutrition, and exercise. Yet, while most of us are
INTRODUCTION In the midst of globalisation and rapid urbanisation, the past few decades have transformed the way we eat. The canvas of the global food landscape has been dramatically repainted,
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