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Once you understand the demands of motocross and enduro, a performance programme should be a non negotiable if you are serious about optimising your performance on a bike. Whether you are a weekend rider, looking at racing competitively or wanting to become a better athlete, Spectre Performance can and will be the key to your success.
The Programme
To take your performance to the next level you have to train more specifically. We will ensure you enhance your strength, endurance, and overall performance on the bike by giving you a targeted and structured regime which will build the core, upper body, and leg strength, crucial for better bike control, stability, and power, allowing you to to ride through those deep ruts and send it over jumps with ease.
Our programmes will focus on an individual’s endurance at peak intensity, focusing on short, high-intensity sessions like HIIT – mirroring race conditions. We will help you prevent fatigue and ensure consistent performance throughout a race by specifically targeting some of the key physical components, such as cardiovascular and muscular endurance.
Rider Resilience
Now let’s talk about the elephant in the room, the thing that all riders share in common, the dreaded arm pump. This is almost never going to disappear, however we most certainly can reduce how fast it kicks in and how long we can hold on for and ensure long-term resilience and performance. Flexibility and mobility exercises must also be integrated into your daily routine as they play a crucial role in reducing injury and ensuring you stay on the pegs throughout the season.
At Spectre Performance our packages offer much more than just a structured training programme. We pride ourselves on having the ability to help you dial in on performance nutrition, speeding up recovery by executing the best recovery protocols and sharpening your mental focus, making every ride faster and more efficient.
Three Tiered Package System
Three Tiered Package System
Foundation: £75/Month
Foundation: £75/Month
Who is it for:
This programme is perfect for ambitious athletes who want to eliminate guesswork and achieve fast, effective results. It’s designed for those seeking to enhance their cardiovascular fitness, strength, mobility, core stability, and flexibility. It’s particularly popular among individuals with limited time to train but who still want to see significant progress.
What to expect:
Expect to build endurance, boost strength, and achieve a better balance between your lifestyle and training, allowing you to maximise your potential and hit your goals. This programme is beneficial for athletes who struggle with fatigue, soreness, or unpredictable schedules that make consistent training challenging. We provide the support and structure needed to overcome these obstacles, helping you stay on track and reach your riding objectives efficiently.
Programme Features
Compete: £195 / Month
Compete: £195 / Month
Who is it for:
This programme is tailored for dedicated athletes who are eager to gain a competitive edge. It’s perfect for those seeking a comprehensive approach to health, fitness, and performance optimisation. Whether you’re an amateur, a professional racer, or a seasoned competitor aiming to elevate your game, this programme offers the structure and mindset techniques needed to reach new heights.
What to expect:
Participants can expect to feel their best both in their sport and in daily life. This programme is designed to boost endurance, increase strength, and optimise the balance between training and lifestyle. It also offers optional nutritional advice and mindset tools to enhance mental toughness. Additionally, the programme focuses on strengthening key muscle groups to build resilience against injuries, promoting long-term success and sustainability in both racing and overall fitness.
Programme Features
Apex: £445 / Month
Apex: £445 / Month
Who is it for:
This programme is crafted for serious athletes and racers who are committed to gaining every possible advantage over their competition. It’s ideal for those who seek a comprehensive approach to enhancing their health, fitness, and racing performance. With expert guidance and a wealth of experience backing you, this programme is designed to help you tackle and surpass your personal and professional goals.
What to expect:
This programme is all about unlocking your full potential and optimising your performance. We target all physical components required to stay competitive, including strength, endurance, and flexibility, whilst also focusing on essential recovery practices, optimised performance nutrition, and mental strategies that all top athletes rely on. This holistic approach ensures that you develop the physical and mental edge necessary to excel.
Programme Features
Be the man in the arena with Spectre Performance
Want to know more about how our tailored training programmes can enhance your performance?
Request a call back today, and one of our expert coaches will be in touch to discuss the best package for you and answer any questions you may have.
