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Combat Sports
Combat Sports
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Combat Sports Programmes
Understanding the rigorous demands of combat sports is essential, and if you’re serious about excelling in your chosen discipline, a specialised training programme is non-negotiable.
Whether you’re an amateur boxer, a competitive MMA fighter, or have a passion for BJJ and are looking to enhance your overall athleticism, Spectre Performance will be the cornerstone of your success.
The Programme
To elevate your performance, targeted and sport-specific training is crucial. Our programmes are designed to improve your strength, endurance, and overall performance in the ring, cage or on the mat. We focus on building core stability, upper body power, and leg strength—all critical for delivering powerful strikes, maintaining balance during grappling, and executing explosive movements.
We incorporate high-intensity interval training (HIIT) to boost endurance under peak conditions, mirroring the intensity of a fight. This approach ensures you maintain energy and precision throughout each round by targeting key components like cardiovascular fitness and muscular endurance.
Combat Conditioning
Flexibility and mobility are also integral to our training programme. Regular exercises to enhance these areas help reduce the risk of injury, whether you’re pivoting for a kick, sprawling to avoid a takedown, or extending for a submission hold. Additionally, we address common issues like joint fatigue and muscle tightness, which are often overlooked but crucial for long-term performance and resilience.
At Spectre Performance, our offerings go beyond just physical training. We provide comprehensive support, including performance nutrition advice, effective recovery strategies, and mental conditioning techniques. This holistic approach ensures that you’re not only stronger and faster but also more focused and resilient, giving you the edge you need to dominate in combat sports.
Three Tiered Package System
Foundation: £75 / Month
Who is it for:
This programme is ideal for ambitious combat sports athletes who want to eliminate guesswork and achieve fast, effective results. It’s designed for those looking to enhance their cardiovascular fitness, strength, mobility, core stability, and flexibility. It’s particularly popular among fighters with limited time to train but who still want to make significant progress.
What to expect:
Expect to build endurance, increase strength, and achieve a better balance between your lifestyle and training, allowing you to maximise your potential and hit your goals in combat sports. This programme is especially beneficial for athletes who struggle with fatigue, soreness, or unpredictable schedules that make consistent training challenging. We provide the support and structure needed to overcome these obstacles, helping you stay on track and reach your combat sports objectives efficiently.
Programme Features
Compete: £195 / Month
Who is it for:
This programme is designed for committed combat sports athletes who are determined to gain a competitive edge. It’s ideal for those looking for a comprehensive approach to health, fitness, and performance optimisation. Whether you’re an amateur boxer, a professional MMA fighter, or a seasoned competitor in BJJ or muay thai, this programme provides the structure and mental strategies needed to elevate your performance to the next level.
What to expect:
Participants can expect to feel at their peak both in their sport and in daily life. This programme is designed to enhance endurance, build strength, and optimise the balance between training and lifestyle. It also includes optional nutritional guidance and mindset tools to boost mental toughness. Furthermore, the programme focuses on fortifying key muscle groups to increase resilience against injuries, ensuring long-term success and sustainability in combat sports and overall fitness.
Programme Features
Apex: £445 / Month
Who is it for:
This programme is tailored for serious combat sports athletes, including those in BJJ, boxing, muay thai, and MMA, who are determined to outclass their competition. It’s ideal for athletes who want a well-rounded approach to improving their physical conditioning, and mental resilience. Whether you’re preparing for your next fight or looking to elevate your overall performance, this program provides the expertise and support you need to achieve your goals.
What to expect:
Designed to specifically help you reach your peak performance and maximise your potential in combat sports. It focuses on developing the critical physical attributes necessary for success, such as explosive power for takedowns in MMA, cardiovascular endurance for intense rounds in boxing, and agility for swift transitions in BJJ and muay thai. Additionally, the programme includes specialised recovery techniques, tailored nutritional plans, and mental conditioning strategies to keep you sharp and resilient. This comprehensive approach ensures you build the strength, stamina, and mental focus required to excel, whether you’re delivering a knockout punch, escaping a submission, or controlling the clinch.
Programme Features
Be the man in the arena with Spectre Performance
Want to know more about how our tailored training programmes can enhance your performance?
Request a call back today, and one of our expert coaches will be in touch to discuss the best package for you and answer any questions you may have.
